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smoothies

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smoothies

Karen Covey

Here are 5 of our favorite recipes that not only taste good, but will help keep you on track for a healthier new you. Smoothies are the perfect place to add in chia seeds, ground flaxseed, or protein powder for even more nutritional benefits.

chocolate-y banana smoothie

1 cup ice
1 frozen banana
1/2 cup cooled coffee
1/4 cup whole milk, or to taste
1/4 cup plain Greek yogurt
1-2 tablespoons cocoa powder
2 pitted dates
Pinch of kosher salt

In a blender, combine ice, banana, coffee, milk, yogurt, 1 tablespoon cocoa powder, dates, and salt and blend until completely smooth. Add in more milk if needed until you reach desired consistency.

Makes 1.

cook’s note: For a more cocoa flavor, use 2 tablespoons cocoa powder.


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